Hardees Nutrition Guide: Calories and Fat
The optimal amount of calories a person can intake on daily basis depending on gender. In males, roughly 18
Hardees Nutrition Guide: Calories and Fat
The optimal amount of calories a person can intake on daily basis depending on gender. In males, roughly 1800 calories are required for men and 1200 calories enough per day for women. According to the Hardees Nutrition guide, most of the items in the Hardees breakfast are high in calories. As per the information provides by Hardees, Hardees charbroiled burgers rank among the highest calorie food on the Hardees menu. A single serving of these burgers nearly matches the recommended amount of calories intake. If you have any allergy concerns with wheat, chicken, and bread, so contact your family doctor. According to “The American Heart Association”, the ideal level of fat intake for adults is around 35 grams per day irrespective of gender. According to the study of Hardees nutrition guide, many items in the Hardees breakfast menu, exceed the recommended optimal level of fat intake, in a single serving.
Tips When Eating Hardees Fast Food
As per various countries’ laws, it is important for all fast food chains and restaurants to provide nutrition information on their menu upon customer request. Hardees Menu prices are economical as compared to other fast food chains. You can track this information on their official site.
Avoid the starchy Food – Some local restaurants capitalize the market on their “value meals” by adding a cheap starch such as French fries and soft drinks. These items may taste delicious and good and maybe “fill you up” but they will wreak pain or havoc after some time on your waistline and blood glucose as both of them are “fillers”.
Watch portions – Nearly all restaurants contain more than a whole day’s worth of nutrients, as some items portions have more than doubled in the past several decades in demand.
Sides and Desserts – Almost all the multinational food chains have sides and sweets in their menu such as milkshakes, ice cream, mayo, and salad, etc. are rich in calories and high in omega 6 fatty acids. Sweets and desserts promote inflammation (healthy high fat) which is not good for the elder and children.
Drink water or green tea – Never order soft drinks such as 7 UP, Coke, Pepsi, Dew, and more. All of them are a waste of empty calories or artificial sweeteners. They are not healthy and are harmful children or in pregnancy.
Kindly track the updated information of Hardee’s items and the level of calories in them below.
Hardees Charbroiled Burgers
FAMOUS STAR WITH CHEESE |
660 cals |
SUPER STAR WITH CHEESE |
920 cals |
WESTERN BACON CHEESEBURGER |
810 cals |
DOUBLE WESTERN BACON CHEESEBURGER |
1060 cals |
THE BIG HARDEE |
920 cals |
BIG CHEESEBURGER |
540 cals |
ORIGINAL THICKBURGER |
820 cals |
MUSHROOM & SWISS THICKBURGER |
620 cals |
MONSTER ANGUS THICKBURGER |
1000 cals |
BACON CHEESE THICKBURGER |
790 cals |
FRISCO THICKBURGER |
760 cals |
DOUBLE CHEESEBURGER |
530 cals |
SMALL HAMBURGER |
250 cals |
SMALL CHEESEBURGER |
300 cals |
Hardees Chicken and More
HAND-BREADED CHICKEN TENDERS |
3 PIECE – 260 cals |
HAND-BREADED CHICKEN TENDERS |
5 PIECE – 440 cals |
HAND-BREADED CHICKEN TENDERS |
10 PIECE -880 cals |
HAND-BREADED CHICKEN TENDERS |
15 PIECE – 1320 cals |
HAND-BREADED CHICKEN TENDERS |
20 PIECE – 1760 cals |
BIG CHICKEN FILLET SANDWICH |
590 cals |
SPICY CHICKEN SANDWICH |
480 cals |
CHARBROILED BBQ GRILLED SANDWICH |
350 cals |
CHARBROILED CHICKEN CLUB SANDWICH |
650 cals |
ORIGINAL HOT HAM N’ CHEESE |
290 cals |
BIG HOT HAM ‘N’ CHEESE |
530 cals |
JUMBO CHILI DOG |
390 cals |
ORIGINAL ROAST BEEF SANDWICH |
380 cals |
BIG ROAST BEEF |
500 cals |
MONSTER ROAST BEEF |
870 cals |
Hardees Biscuits and Others
PRIME RIB & FRIED EGG BISCUIT |
690 cals |
PRIME RIB BURRITO |
610 cals |
BACON, FRIED EGG & CHEESE BISCUIT |
540 cals |
HOT CAKE BREAKFAST SANDWICH |
590 cals |
SAUSAGE & EGG BISCUIT |
700 cals |
SAUSAGE BISCUIT |
630 cals |
BACON, EGG & CHEESE BISCUIT |
620 cals |
BISCUIT ‘N’ GRAVY |
600 cals |
MONSTER BISCUIT |
890 cals |
LOADED OMELET BISCUIT |
630 cals |
CHICKEN FILLET BISCUIT |
660 cals |
SMOKED SAUSAGE, EGG & CHEESE BISCUIT |
700 cals |
PORK CHOP ‘N’ GRAVY BISCUIT |
550 cals |
COUNTRY FRIED STEAK BISCUIT |
650 cals |
COUNTRY HAM BISCUIT |
510 cals |
SUNRISE CROISSANT |
390-550 cals |
FRISCO BREAKFAST SANDWICH |
430 cals |
LOADED BREAKFAST BURRITO |
580 cals |
Hardees Breakfast Sweet and Sides
CINNAMON ROLL |
520 cals |
HASH ROUNDS |
240-490 cals |
Hardees Breakfast Platters
HOT CAKE BREAKFAST PLATTER |
720-820 cals |
HARDEE BREAKFAST PLATTER |
970-1150 cals |
Hardees $2, 3 More
HOT CAKE BREAKFAST SANDWICH |
590 cals |
BREAKFAST PLATTER WITH SAUSAGE |
1150 cals |
SAUSAGE BISCUIT |
630 cals |
Hardees Kids Meal
HAMBURGER KID’S MEAL |
480 cals |
CHEESEBURGER KID’S MEAL |
530 cals |
2-PIECE CHICKEN TENDER KID’S MEAL |
180 cals |
Hardees All Star Meals
3 PIECE HAND-BREADED CHICKEN TENDERS |
980 cals |
DOUBLE CHEESEBURGER & SPICY SANDWICH |
1280 cals |
Hardees Beverages
SOFT DRINK |
0-560 cals |
SWEET TEA |
380 cals |
ICED TEA |
0 cals |
MINERAL WATER |
0 cals |
RISE AND SHINE COFFEE |
0 cals |
COLD BREW ICED COFFEE |
15-180 cals |
SIMPLY ORANGE |
160 cals |
1% MILK |
90 cals |
CHOCOLATE MILK |
160 cals |
Hardees Sides and Deserts
NATURAL-CUT FRENCH FRIES |
300-460 cals |
ONION RINGS |
670 cals |
CRISPY CURLS |
310-460 cals |
SIDE SALAD |
120 cals |
HAND-SCOOPED ICE CREAM SHAKE |
690-700 cals |
CHOCOLATE CHIP COOKIE |
200 cals |
APPLE TURNOVER |
270 cals |
CINNAMON ROLL |
520 cals |
Hardees Red Burrito
BEEF GRILLED BURRITO |
850 cals |
CHICKEN GRILLED BURRITO |
630 cals |
BEAN, RICE & CHEESE BURRITO |
540 cals |
HARD SHELL BEEF TACO |
170 cals |
HARD SHELL CHICKEN TACO |
210 cals |
CHICKEN SOFT TACO |
200 cals |
BEEF SOFT TACO |
210 cals |
CHICKEN BOWL |
430 cals |
BEEF BOWL |
500 cals |
BEEF SUPER NACHOS |
560 cals |
CHICKEN SUPER NACHOS |
570 cals |
CHEESE QUESADILLA |
550 cals |
CHICKEN QUESADILLA |
640 cals |
BEEF TACO SALAD |
920 cals |
CHICKEN TACO SALAD |
940 cals |
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