Hardees Nutrition Guide: Calories and Fat

The optimal amount of calories a person can intake on daily basis depending on gender. In males, roughly 1800 calories are required for men and 1200 calories enough per day for women. According to the Hardees Nutrition guide, most of the items in the Hardees breakfast are high in calories. As per the information provides by Hardees, Hardees charbroiled burgers rank among the highest calorie food on the Hardees menu. A single serving of these burgers nearly matches the recommended amount of calories intake. If you have any allergy concerns with wheat, chicken, and bread, so contact your family doctor. According to “The American Heart Association”, the ideal level of fat intake for adults is around 35 grams per day irrespective of gender. According to the study of Hardees nutrition guide, many items in the Hardees breakfast menu, exceed the recommended optimal level of fat intake, in a single serving.

Tips When Eating Hardees Fast Food

As per various countries’ laws, it is important for all fast food chains and restaurants to provide nutrition information on their menu upon customer request. Hardees Menu prices are economical as compared to other fast food chains. You can track this information on their official site.

Avoid the starchy Food – Some local restaurants capitalize the market on their “value meals” by adding a cheap starch such as French fries and soft drinks. These items may taste delicious and good and maybe “fill you up” but they will wreak pain or havoc after some time on your waistline and blood glucose as both of them are “fillers”.   

Watch portions – Nearly all restaurants contain more than a whole day’s worth of nutrients, as some items portions have more than doubled in the past several decades in demand.

Sides and Desserts – Almost all the multinational food chains have sides and sweets in their menu such as milkshakes, ice cream, mayo, and salad, etc. are rich in calories and high in omega 6 fatty acids. Sweets and desserts promote inflammation (healthy high fat) which is not good for the elder and children. 

Drink water or green tea – Never order soft drinks such as 7 UP, Coke, Pepsi, Dew, and more. All of them are a waste of empty calories or artificial sweeteners. They are not healthy and are harmful children or in pregnancy. 

Kindly track the updated information of Hardee’s items and the level of calories in them below. 

Hardees Charbroiled Burgers

Hardees Chicken and More

Hardees Biscuits and Others

Hardees Breakfast Sweet and Sides

Hardees Breakfast Platters

Hardees $2, 3 More

Hardees Kids Meal

Hardees All Star Meals

Hardees Beverages

 Hardees Sides and Deserts 

Hardees Red Burrito